LOL Quorums are monthly “Joy and Laughter” sessions where participants are regularly engaged in tips and exercises to bring more joy and laughter into their lives.

Systematized laughter produces many physiological and social benefits including strengthening the immune system, improving cardiovascular functioning, assisting in relaxation and stress reduction and building more creative and productive work teams.

LOL Quorums are a gentle exercise program and motivational presentation wrapped up into one.

Led by a Certified Laughter Leader and Organizational Development Specialist, participants spend 20-30 minutes engaged in a gentle, yet invigorating exercise session of breathing, stretching and various laughter actions (which can be done as chair exercises for those with limited mobility). The exercise session is further enhanced by a motivational tip or tool to help bring more joy into their lives (both at work and at home).

The laughter exercises taught in the LOL Quorums have been validated through hundreds of years of use (in India) and decades of scientific research on the therapeutic benefits of laughter both in the U.S. and abroad. Cheryl O’Donoghue, who facilitates this workshop, studied and became certified under the guidance of Dr. Steve Wilson (www.worldlaughtertour.com) and Dr. Madan Kataria (www.laughteryoga.org), pioneers and leaders in the world “Laughter” movement.

Length of workshop:

45 minutes